To help promote National Heart Month, URecFit and Wellness invites you to join a virtual sleep education talk Wednesday, February 8 from 12-12:30 p.m. Your sleep habits can have a lasting effect on your overall health. Many of us are not getting enough restful and restorative sleep. Most adults need 7-9 hours of sleep each night.
Learn about sleep hygiene, and some simple adjustments that you can make to improve your much needed sleep. https://www.umaryland.edu/urecfit/