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Stress Reduction and Stress Management Workshop: Nourish your body, Nourish your mind.

Join URecFit and Wellness to discuss how nutrition and diet can support your mental and physical health in addition to reducing and managing stress.


We will also learn tips for menu planning, food preparation and saving time, money, and energy to further reduce your stress.


March 14th| 1:30-2:30 pm| hybrid





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