Professor Geoff Greif, PhD, is the author of an article on psychologytoday.com that provides tips on navigating a post-COVID holiday season with family.
Key points include:
Holidays can be stressful for families, but actions and thoughts can mitigate the stress by accepting everyone has likely changed post-COVID.
People should try expect less from themselves and others during family gatherings.
Be careful to not interfere in the relationship between a spouse and their parents.
Read the entire article here, https://www.psychologytoday.com/ca/blog/buddy-system/202111/ready-the-holidays-after-being-apart-family