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Ready for the Holidays After Being Apart From Family?


Professor Geoff Greif, PhD, is the author of an article on psychologytoday.com that provides tips on navigating a post-COVID holiday season with family.


Key points include:


Holidays can be stressful for families, but actions and thoughts can mitigate the stress by accepting everyone has likely changed post-COVID.

  • People should try expect less from themselves and others during family gatherings.

  • Be careful to not interfere in the relationship between a spouse and their parents.

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