January 30, 2023 | 5:15 - 6:15 PM | Virtual - Zoom
As a parent and/or caregiver, your health matters! Navigating school and caregiving can be stressful. Please join URecFit and Wellness and the Intercultural Center to learn a multi-faceted approach to health that considers the whole person- body, mind, and spirit. We will explore the dimensions of health, healthy habit formation, and goal setting. No matter what your current state of health, you can make small everyday choices to improve your level of well-being.