PhD Student Shawna Murray-Browne, LCSW-C talks about mindfulness on the popular podcast Therapy for

UMSSW PhD Student Shawna Murray-Browne, LCSW-C talks about mindfulness on the popular and informative podcast Therapy for Black Girls. "The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. From the podcast: "Shawna Murray-Browne, LCSW-C is back with us this week to talk all about mindfulness. Shawna and I chatted about the definition of mindfulness, she addressed some of the myths you may have heard about mindfulness, she shared some ways you can begin to incorporate it into your life, and of course she shared her favorite resources." Check out the site to hear Shawna featured on this recent episode, and one from February where she speaks on the mental health needs of activists! www.therapyforblackgirls.com/session-78-mindfulness/ www.therapyforblackgirls.com/session-46-mental-health-needs-activists/