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Instant Calm: Relaxation Techniques


You need to relax - but how? In this interactive workshop, learn what triggers your stress and combat it by activating your body's natural relaxation response. Explore 7 effective techniques to reduce everyday stress and boost your energy and mood for an overall better quality of life. Co-sponsored with EAP.

Tuesday, October 31 at 12:00 PM EDT to Tuesday, October 31 at 1:00 PM EDT, SMC Room 351

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