Instant Calm: Relaxation Techniques

October 20, 2017


You need to relax - but how? In this interactive workshop, learn what triggers your stress and combat it by activating your body's natural relaxation response.  Explore 7 effective techniques to reduce everyday stress and boost your energy and mood for an overall better quality of life. Co-sponsored with EAP.


Tuesday, October 31 at 12:00 PM EDT to Tuesday, October 31 at 1:00 PM EDT, 
SMC Room 351


Please reload

2017 University of Maryland School of Social Work

Office of Communications  410.706.4542