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Building Resilience Through Mindful Self-Compassion

Tuesday, January 31, 2017 | noon - 1 p.m.

SMC CC, Room 351

In this session, you’ll learn about an emerging mindfulness intervention that focuses on self-compassion practices. Learn what the research says about how self-compassion builds resilience and emotional well-being, ways to move forward when confronted with obstacles, and how self-compassion can help you achieve your academic and personal goals.

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