Building Resilience Through Mindful Self-Compassion

January 27, 2017

Tuesday, January 31, 2017 | noon - 1 p.m.

SMC CC, Room 351

 

In this session, you’ll learn about an emerging mindfulness intervention that focuses on self-compassion practices. Learn what the research says about how self-compassion builds resilience and emotional well-being, ways to move forward when confronted with obstacles, and how self-compassion can help you achieve your academic and personal goals.

 

umbconnect.umaryland.edu/organization/islsi/calendar/details/969186

Tags:

Please reload

2017 University of Maryland School of Social Work

Office of Communications  410.706.4542  bulletin@ssw.umaryland.edu