Mindful Meditation Drop In - First Friday of the Month

Drop-In Mindfulness Meditation Session

First Friday of the month| 12:30-1 p.m.

SMC CC, Room 311

Join us on the first Friday of each month from 12:30 - 1 p.m. for a drop-in meditation session. Setting aside regular time to quiet your mind helps reduce stress and improve well-being. No meditation experience necessary.