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Free iRest Yoga Nidra Class at USG December 7

Experience iRest Yoga Nidra. A yoga practice that can help with relaxation, healing and improved sleep. This is a free class that will be offered at the Universities at Shady Grove on Wednesday , December 7 from 4:30-5:30pm in the game room in Building III. Bring a yoga mat and wear comfortable clothes.

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