One third of adults have chronic sleep problems. Are you one of them? Without consistent, quality sleep your ability to function in life is severely hindered. In this workshop you will learn practical, research-based tips for sleeping better. A Question and Answer time will also be provided to address your individual sleeping concerns.
Monday, Nov. 7 2016. Noon-1 p.m. SMC CC room 351
Sponsored by PSLI and the Wellness Hub