The Science Behind Mindfulness: Does it Really Work?

Mindfulness practices and stress reduction classes have become increasingly popular for boosting wellness and quality of life. Find out what the research has to say about how these practices work. You’ll also get tips on how to incorporate mindfulness practices into your everyday life and resources for developing your own mindfulness practice.

Tuesday, Oct. 4, 2016 | noon - 1 p.m. SMC CC Room 351