Relaxation Techniques: Instant Calm - March 9

Instant Calm: Relaxation Techniques
 
 Thursday March 9th, 2016 | noon - 1 p.m.
 
 SMC Campus Center 203

 
 Is stress getting the best of you? In this interactive workshop, you will learn how to quickly recognize your personal signs of stress and practice 7 effective techniques to better manage stress in the moment.